Our fitness classes are scheduled workouts in a group environment with our highly trained instructors, that include a variety of disciplines and specialized training practices. We incorporate a range of training techniques – such as cardiovascular and weights/strength-based exercises. At OCR Park, we believe there are 5 pillars to preparing and training for obstacle course racing:

1. Grip Strength
2. Cardiovascular Endurance
3. Muscular Strength
4. Core Strength
5. Muscular Endurance

Pick your class (or a combination of classes) during the course of the week to help you achieve your fitness and OCR goals, while having as much fun as you possibly can. Our classes include:

• OCR Starter (suited to beginners)
• OCR Finisher (suited to advanced fitness levels)
• Ladies-only classes (with our female trainer)
• Family fitness classes (where your kids can join you and you can all be fit together!)

You can either choose to purchase one class, or a multi-class pack. You can also purchase a membership which will give you access to all the classes, as well as the obstacle course.

We have 4-5 group classes every day of the week at OCR Park, so you can select the time of your choice to sweat it out in our outdoors grassy area (the fitness zone)

OCR Park is the perfect venue for your next corporate team’s day out! Climb our “10 Feet to Freedom” wall and conquer “The Tank” for a fun and challenging experience the whole team will enjoy.

Team building activities which are fitness and sport related can help the employee bonding experience through trust and cooperation. OCR Park is an outdoors fitness venue on the beautiful Hudayriyat Island, which offers something different for the team – other than the usual dinners and get-togethers. Happy, healthy employees perform better in the workplace so bring them all to OCR Park for an unforgettable experience that will help with good health and well-being, plus better connections and relationships with each other. Test your skills as a team in an unfamiliar environment and use our obstacles to figure out each other’s strengths, weaknesses and see how well you adapt to work together to conquer the challenges as a team.

Read more on Team Building and its benefits. 

We offer teams exclusive packages and prices and can customize the event according to the needs of the company. Our team-building packages include:

• Access to the park for the day
• A dedicated course leader/expert to guide participants through the activities, which include some mentally engaging challenges ,as well as the physical obstacles.
• Introduction to healthy living, exercise and team building, guidance, demonstrations
• Catering (on request)
• Photography/Videography (on request)
• Post event feedback for the day

Thinking of what to do for you or your child’s birthday this year?

Why not celebrate it at OCR Park? We can provide an action filled experience guaranteed to be enjoyable, challenging and rewarding, no matter what the age. We can customize the birthday party to your liking, so you or your child can have a memorable day full of climbing, crawling, swinging and much more.

Our birthday party packages include:

• Rental of space and access to the park for the day
• A dedicated course leader/expert to guide participants through the activities, as well as demonstration and assistance on the obstacles
• Additional birthday games/party tricks
• Music
• Decorations including balloons and banners etc (available on request at additional cost)
• Catering (available on request at additional cost)
• Photography/Videography (available on request at additional cost)

OCR Park can be that perfect spot for school and college students for a fun, unique and challenging activity.

This can be a superb opportunity to bridge the gap between teachers and students and provide a bonding experience through teamwork by helping each other climb our tall wooden wall obstacles, or racing against each other.

We pride ourselves on providing a professional yet relaxed environment where the focus is always on participant safety, encouragement and personal growth. Our objective is to simply ensure an enjoyable, fun, safe and rewarding experience.

Our school tour packages include:

• Access to the obstacle course race park for the day
• A dedicated course leader/expert to guide participants through the activities which include a series of relevant ‘life lessons’ as well as the physical obstacles.
• Introduction to healthy living, exercise and team building, guidance, demonstrations
• Catering (available on request at additional cost)
• Photography/Videography (available on request at additional cost)
• Post event feedback for the day